health.comHealth Benefits
- Cognitive Support: The fulvic acid in shilajit may help prevent the accumulation of tau protein, potentially slowing the progression of neurodegenerative disorders like Alzheimer's disease. healthline.com
- Enhanced Vitality: Regular consumption of shilajit has been linked to increased energy levels and reduced symptoms of chronic fatigue syndrome, possibly due to its role in preventing mitochondrial dysfunction. healthline.com
- Anti-Aging Properties: Rich in antioxidants, shilajit may protect against cellular damage and oxidative stress, contributing to longevity and a slower aging process. healthline.com
- Altitude Adaptation: Traditionally, shilajit has been used to alleviate altitude sickness symptoms such as insomnia, headache, nausea, and fatigue. It is thought to reduce hypoxia (lack of oxygen supply) and provide oxygen to muscle tissues, which may reduce altitude sickness symptoms. verywellhealth.com
- Male Fertility and Hormonal Balance: Studies suggest that shilajit can increase testosterone levels and improve male fertility by boosting key hormones. health.com
Incorporating Shilajit into Your RoutineShilajit is available in various forms, including resin, powder, and capsules. A typical safe daily dosage ranges from 250 to 1,000 mg. It's advisable to start with a lower dose to observe how your body responds before gradually increasing it. Always consult with a healthcare professional before adding any new supplement to your regimen. medicalnewstoday.comSafety ConsiderationsWhile shilajit offers numerous health benefits, it's essential to ensure you're sourcing it from reputable suppliers. Raw or unprocessed shilajit may contain heavy metals or contaminants. Opt for purified, lab-tested products to ensure safety. Additionally, individuals with certain health conditions or those who are pregnant or breastfeeding should consult a healthcare provider before use. healthline.comIncorporating shilajit into your wellness routine can be a natural way to enhance vitality and support overall health. As with any supplement, mindful consumption and consultation with healthcare professionals are key to maximizing benefits and ensuring safety.